It’s officially Spring! The weather is beautiful and flowers are blooming. It’s the perfect time to create a renewed sense of health and well-being!
There are many ways to take advantage of Spring when it comes to improving your health. Here are some great tips to help inspire you:
Eat Healthier.
Along with great weather, Spring also brings great produce! This season welcomes lovely fruits and vegetables that we haven’t been able to enjoy during the Winter season, especially if you try to eat according to the seasons.
Be Careful of Allergens.
Those beautiful trees and flowers that bloom during Spring can also cause some unwanted effects for allergy sufferers. If you’re sensitive to pollen, look up the pollen count for your area each day before heading out. You may also want to consider taking an antihistamine to help prevent your usually harmless allergies from turning into more serious respiratory problems.
Sitting Outside
The lovely Spring weather may have you being more active than you were doing the Winter months. This activity can easily cause dehydration, so be sure to drink more water than usual if you are participating in outdoor activities.
Wear Sunscreen.
Any time you plan to be outside, be sure to slap on the sunscreen! Choose one with a minimum SPF 30 and don’t be shy – apply it liberally!
Dress for the Weather.
In addition to wearing sunscreen, be sure to also choose the correct clothing for your climate. Lighter colors will attract less sun. Layers are perfect if you live in an area where it may be cooler in the morning and warm as the day continues.
With a little planning, you can safely enjoy all of the warmth and beauty the Spring season has to offer!