Spring is the Perfect Time to Renew your Health

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It’s officially Spring! The weather is beautiful and flowers are blooming. It’s the perfect time to create a renewed sense of health and well-being! There are many ways to take advantage of Spring when it comes to improving your health. Here are some great tips to help inspire you: Eat Healthier. Along with great weather, Spring also brings great produce! This season welcomes lovely fruits and vegetables that we haven’t been able to enjoy during the Winter season, especially if you try to eat according to the seasons. Be Careful […] Read Full Article »

Daylight Savings Time Brings Special Concerns for Seniors

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Adjusting to Daylight Savings Time is tough for all of us, but for seniors the change of time can be even more challenging. The main issues that can be affected by Daylight Saving Time are getting to sleep at your usual time, and waking up in the middle of the night. Getting a good night’s sleep is important for everyone, therefore, if you don’t sleep enough at night, you may face other difficulties during the day. Such as changes in your appetite, nausea or stomach distress, tiredness throughout the day, […] Read Full Article »

Don’t Forget about the Caregiver!

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When someone is sick or aging, family and friends usually express concern over their loved one. This is a common reaction, especially when someone you care about is ill. However, it is also important to remember that the caregiver (who is likely another family member or friend) may also need help during this difficult time. Caregivers are sometimes forgotten while people, understandably, usually have their thoughts on the patient. A caregiver’s life is impacted by their role of dedicating their life to caring for their loved one. While it can […] Read Full Article »

Easy Exercises any Senior Can Do

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Are you trying to stay healthy as a senior? Many seniors are concerned that exercising might hurt or injure them, but if done correctly can be very beneficial. Exercising, even as a senior, can help you lead a healthy lifestyle and prevent joint damage and other issues as you age. Always consult your personal physician before starting an exercise program and be aware of and work within your limitations. The key is knowing the right exercises and doing them correctly and in proper form. With the proper exercises and form, […] Read Full Article »

How to Find Relief from Inflammation caused by Arthritis

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One of the common health issues many seniors are suffering from is arthritis. In fact, it is estimated that 50 percent of the 65-and-older population has some form of arthritis. It is also the top cause for disability in America. In addition, seniors are not the only group of people impacted by arthritis; it affects people of all ages, even children. The symptoms of arthritis: Joint inflammation Restricted movement Pain Stiffness Red or warm skin Weakness We say “some form” because there are several types of arthritis. These include: osteoarthritis, […] Read Full Article »

Tips for Seniors Experiencing Loss and Grief

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Not many groups of people know more about grief and bereavement than seniors. They have lost many family members and friends throughout the years. Many are even grieving the loss of a spouse. Grief can cause depression, loss of appetite, sleep problems, decreased memory or concentration, guilt, anger and more. It can even have an impact on the immune system, decreasing seniors’ tolerance to the flu, colds and more. There are many things seniors, or anyone experience grief, can do to try to feel better. 1. Spend time with your […] Read Full Article »