
As the old saying goes, “a body in motion will stay in motion.” This notion rings accurate on so many levels, and we must do everything possible to stay in good general health so that we can continue to live our best possible lives. As an individual gets older, many people believe that they should slow down and avoid any exercise. This is faulty thinking because individuals, especially seniors, need to stay active by exercising their minds, bodies, and souls. Of course, they can’t train like Olympic athletes, but they […] Read Full Article »