Should Seniors Have Pets? Questions to Ask

The benefits of pet ownership are numerous and well-known. Seniors especially are often encouraged to keep pets as they are an excellent way of staying active and social, and help prevent loneliness, depression, and stress. Pet ownership is even correlated with lower blood pressure, lower cholesterol, and fewer doctor visits. But is it right for you? Below you’ll find some questions to ask yourself before making the decision to adopt a furry friend. Read Full Article »

How to Stay Healthy When Mobility is Limited

When recovering from an injury, surgery, or managing a health condition such as arthritis, you may find that your previous exercise routine is not possible. This doesn’t mean exercise must be stopped altogether. In fact, finding new ways to get moving can aid in the healing process, make chronic health conditions more manageable, and boost your mood. Keep reading for tips on how to stay healthy when mobility is limited. Read Full Article »

Treating Seasonal Allergies: Special Tips for Seniors

Living in Florida means warm temperatures, sunny skies, and tropical foliage year-round. It also means there’s always something in bloom – it’s always allergy season! Unfortunately, doctors are seeing more cases of late-onset allergies, which mean even seniors who have never experienced allergies before may find that pollen has started to cause a reaction. While antihistamines are a quick and easy solution for many people in younger demographics, they may not be an option for some seniors because of potential side-effects. So how can you enjoy the Sunshine State’s perpetual […] Read Full Article »

Staying Sharp: How to Maintain Mental Agility as You Age

We all want to retain as much of our youth as possible. Though genetics have a large part to play in how well we age, they are not the only predictor. In fact, there are many steps we can take to make the most of the cards nature has dealt us. Diet and exercise are probably the first that come to mind and are relatively straightforward solutions for physical health. But what about mental abilities? Do we have as much control over our brain’s fitness as our body’s fitness? Though […] Read Full Article »