
In addition to great weather, summer also brings healthy eating options, such as lots of fresh fruit and vegetables. However, summer parties and barbecues also bring tempting poor food choices. So what can you do keep a healthy diet this summer? Or make sure your loved ones keep a healthy diet? For starters, remember the most important thing to put in your body this summer is water! In fact, many medical professionals advise people to drink half of your weight, in ounces, of water per day. So if you weigh […] Read Full Article »